How it works
16 features.
Everything explained.
Exono isn't one thing. It's a complete system for every part of your biology — training, nutrition, sleep, stress, and all the logistics that connect them. No manual input. No friction.
Blueprint Engine
Your workout builds
itself every morning.
Tell Exono your goals, schedule, and what equipment you have. After that — nothing. Every morning it reads how your body recovered overnight and generates the exact session that makes sense for that day.
Fatigue Adjustment
Bad sleep? Low HRV? The intensity drops automatically — before you even decide what to do. On strong recovery days, you're pushed harder. The system calibrates both ends.
In-Ear Form Coach
The camera watches your form in real time using 33 body landmarks. When your technique slips, a voice in your earphones corrects it mid-rep — without stopping the set.
Budget Grocery Mode
Set your budget.
Your meals plan themselves.
Tell Exono how much you want to spend on food this week. It calculates your macros, checks what's available near you, and gives you a precise shopping list with exact gram quantities and simple recipes.
Menu Radar
Walk into a restaurant and Exono automatically surfaces the top 3 dishes that fit your remaining macro targets for the day. No manual searching, no calculations.
Grocery Radar
The moment you enter a supermarket, your pre-calculated shopping list appears on your lock screen. Stops impulse buys. Saves the mental energy of remembering what you need.
Macro Scanner
Point your camera at any meal. Exono estimates the ingredients, portion sizes, calories, and macros in seconds — no barcode, no manual entry, no guessing.
Stress & Sleep Guard
Your sleep is protected
before you try to fall asleep.
Late evening, slightly elevated heart rate, scrolling through social media — Exono recognises the pattern and sends a gentle nudge to wind down. Focus mode can optionally block distracting apps for the hour before bed.
Active Stress Interventions
When HRV drops sharply mid-day — no workout, just a stress spike — a 2-minute Box Breathing protocol appears on your screen. One tap. Two minutes. Nervous system resets.
Screen Time Tracking
Screen time is a recovery variable. Exono tracks it passively and factors heavy evening usage into tomorrow's training load and focus schedule. No lectures — just smarter calibration.
Goal Stacking
Stack goals.
The system handles the complexity.
Want clearer skin alongside your strength goal? Add the module. Exono adjusts your nutrition plan automatically — less dairy, more zinc, better hydration — without touching your macros or training plan. Each goal stacks cleanly on top of the last.
Smart Hydration
Hydration targets update in real time based on the weather outside, your workout, and how much you've moved — not a static daily number that ignores your actual day.
Biometric Vault
Your body composition tracked over time. Weight syncs from smart scales automatically. Progress photos show a ghost silhouette of your starting point — same angle, same lighting — so you can see the real change.
Universal Wearable Sync
Connect once.
Everything runs itself.
Apple Watch, Oura Ring, Whoop, Garmin, Fitbit — whatever you wear, Exono reads your HRV, sleep stages, resting heart rate, and calorie burn continuously in the background. You never touch a settings screen again.
Travel Mode
Land in a new city or cross a timezone. Exono detects the change automatically and recalibrates your schedule, meals, and circadian rhythm — without a single tap from you.
Smart Inventory
Running low on protein powder or magnesium? Exono notices before you do and adds them to your next grocery run — within your weekly budget.
Ready to let it
run itself?
Join 4,200+ people already on the waitlist.
Request early access