Zero-input life OS
Every session.
Every meal.
Every night.
All optimised.
Connect your wearable. Exono reads your biometrics and quietly adjusts your entire day — before friction ever reaches you.
16 modules · zero input
Get the highlights.
Training autopilot
Train at exactly
the right intensity.
Exono reads your HRV every morning and automatically adjusts your workout for the day. Recovery day? Intensity drops. Peak readiness? You push harder — with data backing every decision.
AI nutrition
Optimal meals,
chosen in seconds.
Menu Radar activates automatically when you sit down at a restaurant. Your camera scans the menu, your biometrics define what your body needs — Exono ranks every dish accordingly.
Sleep guard
Recovery tracked.
Tomorrow optimised.
Every night, Exono captures your sleep architecture — deep sleep phases, HRV recovery, circadian alignment. That data shapes tomorrow's training, nutrition, and focus windows before you wake.
Predictive focus
Know your peak
hours before they arrive.
Exono builds a neural calendar around your biology. Demanding work, creative sessions, important meetings — all recommended for when your NRI is highest. Never force focus again.
Stress interventions
Calm your nervous
system in 2 minutes.
Exono monitors your HRV continuously during the day. The moment it detects a stress spike — not from physical exertion — it sends a haptic nudge and guides you through a proven reset protocol.
Works with
Sleep · HRV · Activity
A day with Exono
16 waking hours.
Zero decisions.
HRV below baseline. Today's session intensity reduced 30% — automatically, before your alarm.
Rep 8. Right knee angle corrected in real time. Voice cue sent to your earphones mid-set.
Post-workout window open. 38g extra protein added to your morning target automatically.
You sat down at a café. Top 3 dishes for your remaining macros, instantly.
28°C outside + 620 kcal burned. You need 340ml above your usual intake — reminder sent.
HRV dropped sharply — difficult meeting, no physical load. 2-minute reset protocol sent.
Peak readiness in 40 min. 22g fast carbs recommended now to maximise output.
You walked into a supermarket. Pre-calculated list pushed to your lock screen.
Heart rate elevated. Instagram blocked for 60 minutes. Wind-down mode active.
22:14 — day complete
Nine interventions. Zero asked of you.
16 modules
Exono worked.
You didn't have to.
Every day, Exono makes dozens of micro-adjustments to your training, nutrition, stress, and sleep — without being asked once.
Built for how you live
One system.
Every kind of day.
Push exactly as hard as your body allows.
Every morning Exono reads HRV, resting heart rate and sleep debt — and rewrites the day's session before your alarm goes off.
- Daily intensity auto-adjusted to recovery
- In-ear form correction on every rep
- Fuel windows timed to your sessions
Your body already knows.
Exono listens.
Heart rate variability, sleep staging, resting heart rate, skin temperature — signals your body broadcasts every second. Exono is the first system that acts on them without asking you anything.
Results
Numbers that
move the needle.
Early access reviews
Real signals.
Real results.
“It flagged my crash three hours before it hit. I ate, I never dropped. Eerie and brilliant.”
“The mid-afternoon dip that used to wreck my day is just gone. I didn't believe it at first.”
“Menu Radar alone changed how I eat on the road. Salmon every time, apparently.”
“Six months of a personal trainer, nutritionist and sleep coach — for the price of lunch. My HRV is up 22%.”
“I stopped thinking about food entirely. It tells me what to eat, I eat it, my lifts keep going up.”
“The travel mode is sorcery. Landed in Tokyo, zero jet lag by day two. My team noticed before I did.”
Membership
One plan.
Everything on.
FAQ
Questions,
answered.
Apple Watch, Oura Ring, Whoop, Garmin, Fitbit, Samsung Galaxy Watch, Polar, Withings, COROS and Amazfit. Exono reads sleep, HRV, resting heart rate and activity in the background — you never open the other apps again.
That's the entire point. Meals are confirmed with one tap on a notification, workouts are detected by your wearable, and everything else — recovery, stress, hydration, travel — is read passively. The only manual act left is saying yes or no.
No. Exono is software-only and works with the wearable you already own. If you don't have one yet, even a basic supported tracker unlocks the full system.
Your biometric data is encrypted in transit and at rest, processed solely to run your protocols, and never sold or shared. You can export or permanently delete everything at any time. GDPR compliant.
No. Exono is a wellness and performance system. It does not diagnose, treat or prevent any disease, and it is not a substitute for medical advice.
Yes. The membership is $25/month with no contract — cancel in two taps before any billing date and you won't be charged again.
Friction, predicted.
Life, optimised.
Join 4,200+ people already on the waitlist.
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